Stickied. Excellent troubleshooting, BioHacker. The Glycine ratio is critical. To answer your Q: Taurine is redundant if you’re already using Glycine, unless you have a specific PVC issue. Try L-Theanine (100mg) instead for the HR smoothing.
If Alanylon starts making you angry or insomniac, you aren't broken; you're just out of Glycine. Don't quit the stack. Fix the fuel. alanylons forum
We all know the classic Alanylon recommendation: 500mg sublingual for focus, 1g for deep work, 2g for a nap that feels like you died and went to CPU heaven. Stickied
General Discussion > Protocols
How I fixed the "Glutamate Glitch" (And saved my sleep cycle) To answer your Q: Taurine is redundant if
I was stacking it with Alpha-GPC (600mg) and a coffee. Standard "smart girl" breakfast. Turns out, I had overmethylated myself into a corner and spiked my glutamate to hell. Alanylon smooths things out initially, but if you don't have enough Glycine or Magnesium on board, the rebound will punch you in the amygdala.
Hey fam. Long time lurker, first time poster with an actual "Eureka" moment I wanted to share.