| Component | Gluten-Free? | Notes | |-----------|--------------|-------| | Stone-ground white corn grits (base) | Yes | Corn is naturally gluten-free. No wheat, barley, or rye in ingredients. | | Salt, water, butter | Yes | Standard dairy and seasonings are GF. | | (in some locations/seasonal batches) | Check | Some restaurants may add cream, cheese blends, or bacon bits (bacon can have gluten-based smoke flavors). | | Grits cakes (fried grits) | No / High Risk | Fried in shared fryers with gluten-containing items (chicken tenders, okra, biscuits). |
Standard breakfast grits (not fried) have no gluten ingredients but are prepared in a shared kitchen. are cracker barrel grits gluten free
“Can I eat them if I just have a mild gluten sensitivity?” Request a fresh pot, no shared scoops, and avoid fried grits cakes. | Component | Gluten-Free
Analysis of the Gluten-Free Status of Cracker Barrel Grits: Ingredients, Cross-Contamination Risks, and Consumer Guidance | | Salt, water, butter | Yes |