Ashtanga Namaskar -

Breathe there for 2 counts. Feel the heart sink toward the earth.

Not a push-up. A prostration.

Slower = Stronger.

Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️ ashtanga namaskar

👇 Copy this:

✅ • Builds humility (you bow completely) • Strengthens shoulders & upper back • Prepares the spine for backbends Breathe there for 2 counts

Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog. ashtanga namaskar