“Here’s the magic move,” Mark said. “It’s called the ‘side-lying release’ or the ‘anatomical decongestion’ trick. Do exactly this.”
Frustrated, she called her older brother, Mark, a former ER nurse. best way to unblock your nose
Then, around the one-minute mark, something strange happened. She felt a gentle release in the top nostril. It opened. Not fully, but enough to get a thin, cool stream of air. She kept lying there. “Here’s the magic move,” Mark said