Pregnancy — Congested Nose

Dry air makes swollen blood vessels angrier. Run a cool-mist humidifier next to your bed every single night. Think of it as a facial sauna for your nostrils.

If you are reading this while lying propped up on three pillows, mouth-breathing like you just ran a marathon, let me first say: You are not alone. congested nose pregnancy

Here is the science, the relief, and the hard truth about the congested nose of pregnancy. You can blame this one on estrogen and progesterone . Dry air makes swollen blood vessels angrier

Drink your water. Run that humidifier. Buy the nasal strips. And remember: If you are reading this while lying propped

It’s 3:00 AM. You’re exhausted. Your baby is doing gymnastics on your bladder. And to top it off, your nose feels like it’s packed with concrete. You don’t have a cold. You don’t have allergies. So, what is going on?

When you get your heart rate up, your body produces adrenaline, which naturally shrinks swollen blood vessels (including the ones in your nose). A brisk 10-minute walk can buy you an hour of clear breathing.

They look silly, but they are mechanical. They literally pull your nasal passages open from the outside. No drugs, no side effects. Buy the extra strength strips.