If you treat sleep like a performance metric, buy it. If you just want to know how many hours you slept, stick with a cheap fitness band.
Wear it for 14 days straight. Follow the “gradual sunset” mode starting 90 min before your target bedtime. After a week, most users report falling asleep 22 minutes faster and waking with less grogginess. hypr adapt
If you treat sleep like a performance metric, buy it. If you just want to know how many hours you slept, stick with a cheap fitness band.
Wear it for 14 days straight. Follow the “gradual sunset” mode starting 90 min before your target bedtime. After a week, most users report falling asleep 22 minutes faster and waking with less grogginess.
