In Australia ^new^ | Is Summer Cold

Summer in Australia coincides with high pollen levels (grass, ryegrass) in many regions (e.g., southern Australia, though spring is peak). Symptoms overlap significantly. Use the following table:

| Do This | Avoid This | | :--- | :--- | | Hydrate with (Hydralyte, sports drinks diluted) | Alcohol (worsens dehydration & suppresses immune function) | | Use saline nasal rinse (Neti pot or Fess spray) | Overusing decongestant sprays (>3 days causes rebound) | | Paracetamol or ibuprofen for fever/pain | Aspirin in children (Reye's syndrome risk) | | Rest in a cool, but not cold room (20-22°C ideal) | Going from hot outdoors to freezing AC repeatedly | | Manuka honey (1 tsp) for sore throat | Sharing drinks/towels | is summer cold in australia

Do not take antibiotics (they do not work on viruses). Instead: Summer in Australia coincides with high pollen levels

[Current Date] Prepared for: General Public / Workplace Health & Safety Subject: An analysis of the prevalence, causes, and management of the common cold during the Australian summer. Instead: [Current Date] Prepared for: General Public /