Jennifer Mendez Hard Workout !!better!! -

Her philosophy, which she stated in an interview last month, is simple: "Your body doesn't grow in the comfort zone. The 'hard workout' is just the bridge between who you are today and who you want to be tomorrow."

Is it for someone who has hit a plateau, feels soft, or needs a reality check? jennifer mendez hard workout

If you want easy, go somewhere else. If you want results, Her philosophy, which she stated in an interview

isn’t here to make you feel good. She’s here to make you good . my mental negotiation was.

During minute three of the hollow body hold, when my abs were screaming for a ceasefire, I realized she was right. The physical fatigue wasn't the enemy; my mental negotiation was.