Pressure Points How To Drain Sinuses Massage New! File

👃✨ Would you like a shorter version for Instagram/TikTok captions or a printable step-by-step guide?

📍 Where: Just below the inner eyebrows, near the bridge of the nose. How: Use your thumbs to press gently but firmly inward and upward for 20 seconds. Repeat 3 times. pressure points how to drain sinuses massage

📍 Where: In the grooves on either side of your nose, level with the bottom of your nostrils. How: Press upward with both index fingers at the same time for 1 minute. Great for opening nasal passages and encouraging drainage. 👃✨ Would you like a shorter version for

Stuffy sinuses got you feeling foggy? Before you reach for another decongestant, try these gentle acupressure techniques to encourage natural drainage and relieve that pounding pressure. Repeat 3 times

📍 Where: In the indentations of your brow bone, directly above the inner corner of each eye. How: Use your index fingers to apply firm, small circular pressure for 30 seconds. This helps relieve frontal sinus pressure.