Saltgrass Nutrition Information Today

When searching for "saltgrass nutrition," it’s important to clarify whether you mean the actual coastal plant ( Distichlis spicata ) or the popular Texas-based restaurant chain, Saltgrass Steak House. This guide covers both. 1. Nutritional Profile of True Saltgrass (The Plant) Saltgrass is a hardy, salt-tolerant grass found along coastlines and in salt marshes. While not a common supermarket vegetable, it has been used by foragers and Indigenous peoples for its unique salty flavor and potential health benefits.

| Menu Item | Approx. Calories | Fat (g) | Sodium (mg) | Protein (g) | |-----------|----------------|---------|-------------|--------------| | (plain) | 260 | 12 | 500 | 34 | | Ranger Steak (10 oz) | 640 | 40 | 800 | 60 | | Grilled Salmon | 310 | 17 | 700 | 36 | | Mac & Cheese (side) | 330 | 20 | 950 | 12 | | Sweet Potato with butter | 380 | 14 | 260 | 5 | | Texas Taters (loaded fries) | 890 | 45 | 1780 | 18 | | Salad with Ranch dressing | 380 | 35 | 720 | 4 |