Yoga Poses Asanas ((free)) Now

The foundation of most flow classes. These build heat, stamina, and leg strength. They teach us how to stand firmly on our own two feet—literally and metaphorically.

When most people hear the word "yoga," they picture a human pretzel: legs folded behind a head, arms balanced on a single hand, or a foot tucked neatly behind an ear. But to reduce asanas (the Sanskrit word for yoga poses) to mere contortion is to miss the point entirely. yoga poses asanas

So unroll your mat. Not to become perfect. Just to become present. Namaste. The foundation of most flow classes